Virtual Mindfulness Sessions in English and Spanish (Sesiones de atencion plena (mindfulness) para familias en espanol

 Mt. Diablo Unified School District is proud to offer Virtual Mindfulness Sessions in English and Spanish

Mindful Life Project is honored to be leading virtual mindfulness programming to support your mental and emotional wellness during these extremely challenging times.  Join via Zoom to practice this research proven and science based mental training technique.  This series is focused on parents/caregivers but children are welcome to join! There are many benefits of mindfulness practice.  

Every Tuesday Starting November 10th 5:00 - 5:30 pm (except Thanksgiving Week).  Flyer with ZOOM Link (Spanish Flyer with Zoom Link)

Sesiones de atencion plena (mindfulness) para familias en español!

Distrito Escolar De Mt. Diablo

Credenciales de Zoom