Tuesday, July 3, 2012

Yoga = Less Stressed Out Children & Adults

Guest Blog by Nicole DeAvilla

We hear a lot these days about the toll stress takes on our children and ourselves.  Many of the leading diseases that plague our culture today are related to stress: diabetes, obesity, heart disease, depression and more.  On the other hand there is a growing amount of scientific evidence that shows how yoga reverses the negative effects of stress and can   mitigate many of the effects of stress related illnesses.

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