Thursday, October 29, 2020

Stressed Out?!? Listen to This! Using Mindfulness to Reduce Stress: CHC's Podcast

 CHC VOICES OF COMPASSION PODCAST PRESENTS: 

Top 3 Mindfulness Strategies to Reduce Stress Click for the Podcast 

ABOUT THE EPISODE

Dr. Jennifer Salomon provides practical tips for using mindfulness at home to reduce stress, guiding your kids’ mindfulness practices, or helping them prepare for another day of distance learning.

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