Join one of our own CAC Parents Today at 3:00 pm to talk about Self-Care and Practice Meditation and Mindfulness. We all need a little reminder about self care these days are we are stuck at home, taking on multiple rolls and balancing more than ever before....
Join us today: 3:00 - 4:00 pm
Self Care: Mindfulness and Meditation
Zoom Link Meeting ID: 856 4169 4470 Passcode: 518679
Today as I opened my email I had ne from the Children's Health Council called Back-to-School Blues "How to take care of yourself" and I thought the email was fitting since we are hosting that exact training TODAY!
Some tips from CHC: (not taking away from our practice today at 3:00 pm, still come!)
- take time for yourself
- find a calm place for you to go to that is yours (let's be honest, hiding in the bathroom is not the most ideal safe place but sometimes it is the only one we have as parents... and sometimes not)
- incorporate a morning gratitude practice (I like this idea!) Jot down or tell someone 3 things you are grateful for.
- build self care into your morning routine (whatever you like to do and works for you). Walking, yoga, meditation (we will practice some tonight!), etc.
These are great tips, come today to learn more and to practice meditation and mindfulness.
No comments:
Post a Comment