Start your day off right! Your morning ritual can lead to a positive ending!

I'm trying to establish healthy habits in my morning routine.  I know its already been two months and it's a little late to begin some healthy habits during shelter in place but better late than never!  This morning I woke up early, got breakfast prepped for my family and took a walk outside before my kids woke up.  I got back from my morning walk feeling refreshed and ready to go!  I learned that exercise, fresh air and some alone time were a great healthy habit to start MY day, even if it is a little bit late in the game.  So if you haven't already, find some ways to make your morning routine a little bit brighter!

Here are some additional ideas to start your day off right, And some ways to support your new beginning!

Exercising: Morning exercise is a great way to get it done and then move on to other tasks for the day while waking up your entire system.  And maybe you could get your kids and the rest of the family to join in!  https://wideopenschool.org/programs/family/prek-5/get-moving/

Stretching: Stretches and yoga can help bring your body awake and get you ready to sit at your desk for the day.  https://stretch22.com/wake-and-stretch-the-top-benefits-of-stretching-in-the-morning/
https://www.wellandgood.com/20-minute-stretch/

Breathing Exercises: There are many different deep breathing and breathing exercises to calm and relax you before you start your day.  Follow your hand to focus on your breath (great for kids).  https://www.healthline.com/health/breathing-exercise#alternate-nostril-breathing

Mindfulness Practices: Practice focusing on the moment and being present in the now!   https://www.mindful.org/meditation/mindfulness-getting-started/
https://www.headspace.com/mindfulness

Gratitude: Spend a moment of gratitude by sharing thoughts of thankfulness and positivity for the day. https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

Goal Planning: Set a reasonable amount of goals for your work day that you half to accomplish, make sure that they are obtainable in light of your current work from home circumstance.  https://www.thebalancecareers.com/work-at-home-ground-rules-to-boost-your-productivity-4140219  https://www.thebalancecareers.com/how-to-set-and-achieve-goals-1918137

I am sure there are many more ways that you can think of that you may want to start your day off on the right foot!  Make each day a great day and start it the way that makes you ready to go! And maybe have your children and the rest of the family join in!