Tuesday, January 19, 2016

Mindfulness 101 Workshop Free for All

Mindfulness is an awareness practice that builds the fundamental capacity to sustain increased levels of self-awareness that results in greater well-being. 

Classes held Thursdays January 21st - February 25th, Thursdays 6:00 - 7:00 pm at Valley View Middle School, Room A5. 

The course is Six Weeks to learn about research based practices that support happiness and well-being. 

Module One: Mindful Breathing and Anchor Words
Module Two: Mindful Bodies
Module Three: Distinguish thoughts from Emotions
Module Four: Cultivate Gratitude and Kindness
Module Five: Mindful Eating
Module Six: Relating to Others

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