Monday, March 8, 2021

MDUSD's Open Conversations about Mental Health Continues ~ Tuesday March 9th 5:00 - 6:15 pm

Parent Wellness with Self Care

Tuesday March 9th 5:00 - 6:15 pm

  1. How do you engage in self care when you are parenting and supporting distance or hybrid learning?
  2. What strategies help parents prioritize their own self care?
  3. What does parenting and self care during a pandemic look like? 
  4. What are free and low cost resources to support parent self care? 
  5. How do I know when I need to seek professional help for myself? 
  6. What are the top 3 coping tools or take away messages parents can use in terms of dealing with covid stress?

Click here to register in advance

After registering, you will receive a confirmation email containing Zoom information.


Future Webinars

  • 03/30/2021 - Recognizing When To Get Help Beyond The Home
  • 04/20/2021 - Anxiety And Depression
  • 05/11/2021 - Parents Of Teens And Tweens- How To Facilitate Independence When They Can't Leave The House
  • 06/01/2021 - Parents Of Elementary Age- What Skills Can We Increase During Distance Learning
  • 06/22/2021 - Finding Community Supports And Summer Activities

     Webinar Zoom/registration information will be posted here close to session dates. 

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